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 Power Pack - Surrey Cycle Racing League's
Coaching & Development Pages
Within the Power
Pack pages the Surrey League will attempt to try and assist riders with ideas on training,
race tactics and developing skills.
John Leitch is a
member of the Festival RC and races as a 3rd cat. in Surrey League events. John is a
level 2 BCF coach and will be running courses, giving advice to riders on what they should
be doing to train effectively, and sending out questionnaires to analyse what riders are
doing at the moment.
Coaching Dates |
Other Coaching Information |
| December
16, 2007 - 1/2/3/4 + beginners |
Welcome Corner |
| December 9, 2007 - Women |
coaching and preparation advice for Etape
and cyclosportif riders |
| November 25, 2007 - 2/3/4 + Beginners |
sports physiology - changes through training |
| November 11, 2007 - 2/3/4 + Beginners |
winter training plan |
| November 4, 2007 - Women |
Goal-setting and motivation |
| April
21, 2007 - Women |
Training zones as % of max HR |
| March 4, 2007 - Women |
Group riding in a break |
| February 11, 2007 -
3rds & 4ths & women who plan to race in 2007 |
Cycle Training by John Veness |
| January
28, 2007 - Women |
Women's Q & A's |
| January
14, 2007 - 3rds & 4ths & women who plan to race in 2007 |
Analysis of the replies to the questionnaire given out at the
coaching day on 01/12/01 |
| December
17, 2006 - 3rds & 4ths & women who plan to race in 2007 |
Winter
training...what Surrey League riders do |
| December 10, 2006 - Women |
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| December
3, 2006 - 3rds & 4ths |
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| November 25, 2006 - Etape & Cyclosportif coaching |
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| November 19, 2006 - beginners, 3rds & 4ths |
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| November
11, 2006 - Women |
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| October 15, 2006 - Women |
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| March
6th, 2005 - 3rds & 4ths |
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| January 8th & February 5th 2005 - Women |
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| November
20, 2004 - Women |
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| December
11, 2004 - 3rds & 4ths & Womens Team |
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| NEWS
& ANNOUNCEMENTS |
You can now join the Surrey
League online. |
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The Surrey League, the
Largest Road Race Organiser in the UK, Offers Online Entry Through The Active Network.
London, September 1, 2008
The Surrey League, the UK’s largest
cycle racing league, has selected The Active
Network (Active), a leading provider of online entry and event management technology,
to provide online entry for its over 160 annual events. |
|
Power Pack - Surrey Cycle
Racing League's Coaching & Development Pages.
Within the Power Pack pages the
Surrey League will attempt to try and assist riders with ideas on training, race tactics
and developing skills. |
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| 2009
SUPPORTERS |
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Surrey Cycle Racing League. The
UK's premier cycle racing league.
