Power Pack - Surrey Cycle Racing League's
Coaching & Development Pages

The Surrey Cycle Racing League is affiliated to:

- beginners and -
- riders who plan to race next year

Sunday 28 January

Previous training sessions during the autumn have been

· on this car-free circuit at Hillingdon….and branded by SheCycles.com

· on the quiet roads in Surrey….typically from a village hall under the heading of Starter Pack/Surrey Cycle Racing League

The aim has been to provide you with various scenarios (like short intervals up a long drag….and jumping from behind the rear wheel of the rider ahead, turning a big gear and accelerating hard) which are aimed at building your confidence.

All being well, this should deliver you, come the summer, in fine form to tackle the challenges of the racing season….or sooner if you can't wait to get a start.

timetable:
assemble at 11.00am onwards
on the track 11.30am
break 1pm - 1.30pm
finish 3pm

So hopefully out there for a total of 3 hours, though possibly trimmed back in the case of particularly bad mid-winter weather.

Price: £8

Bring a packed lunch.

Places: 30

Contact: John Leitch, coach, Power Pack/Starter Pack

john.leitch@rbi.co.uk 07963 377 249 or on 01737 84 36 01

To riders applying for a place:

If you have been to previous sessions, which one/ones?

In racing exercises, if riders are allocated to three groups, 1-2-3 (with 1 being the fastest) where would you see yourself best fitting?

Next session: 4 March

Advance notice: A Women's Festival of Racing is at the planning stage. Venue: Hillingdon circuit Date: Saturday 21 April Times: 2pm-5pm……the plan is for a varied sequence of short races.

plus 1pm: Youth race (all age categories)