Power Pack - Surrey Cycle Racing League's
Coaching & Development Pages

The Surrey Cycle Racing League is affiliated to:

Sunday 14 January, 2007

3rd Cat and 4th Cat male riders and women riders who plan to race next year

base: Brockham, near Dorking

timetable: assemble at 11.30am onwards group heads off 12.00 noon

the plan: exercises based on in groups of three where one rider refuses to work so the other two riders attack alternately

in groups of four riding as two competing pairs so each front rider gives a lead-out up to 200m from a finish line

establishing maximum heart-rate if sufficient riders have a new pulsemeter

Next session: Sunday 11 February