Power Pack/Starter Pack training for Surrey Cycle Racing League 

3^rd Cat and 4^th Cat male riders and women wanting to race next year 

Sunday 3 December - starting at 12.00 from Newchapel village hall

timetable:                      doors open                    11.30am

                                    group heads off           12.00 noon

                                    hall booking ends          3.30pm

the plan:

exercises based on        full-on efforts up Hornecourt Hill

                                    followed by attacks along Gayhouse Lane towards the windmill

Looking at:

individually

a full-on attack up the hill                       so you can use the format on your own for

                                                            interval training in the spring

in groups

some individuals attacking before the foot of the climb

some individuals attacking on the final 10% of the climb

some individuals attacking on the flat after the climb      

ie while others in the group are still recovering