Power Pack - Surrey Cycle Racing League's
Coaching & Development Pages

The Surrey Cycle Racing League is affiliated to:

Sunday 17 December

3rd Cat and 4th Cat male riders and women riders who plan to race next year

base: Brockham, near Dorking

timetable: assemble at 11.30am onwards group heads off 12.00 noon

the plan:

exercises based on          flying 200m sprints            solo
                                                                               timed

                                       in pairs going head-to-head
                                                                               to improve tactics
                                                                               to improve gear selection
                                                                                to improve acceleration

                                        in groups of three going head-to-head
                                                                                 to improve tactics
                                                                                 to improve gear selection
                                                                                  to improve acceleration

                                         in groups of four - riding as two competing pairs
                                                                                  each front rider giving a lead-out